Going Barefoot

What does it mean to "Go Barefoot"?

To me, it means being authentic and getting back to the basics. That’s my motto. To live simply and not take for granted life’s little moments.

Working in the holistic health and wellness field for over 15 years has taught me a lot. It has taught me that we need to as individuals, take responsibility for our own wellness. Not just let the waves or circumstances dictate our well being, but to take action so that we can experience the positive changes in our body and mind.

My background:

  • Licensed Massage
  • Bodywork Therapist
  • Certified Aromatherapist
  • Certified Neuromuscular and Sports Therapist
  • Movement Specialist
  • Continuing Education Provider

I have always had a passion for wellness and helping people get healthy. I specialize in pain management, rehabilitation and own a private practice where I help people of all walks of life stay active and free of pain. My great mother was a midwife, herbalist and an expert in using natural healing compounds. This knowledge of herbal medicine and natural healing has been passed down for generations.

I wanted to make my resources available for everyone. I want to hear your stories! Please share by commenting on this blog and sharing with friends! 👣💜

Please note: This website is for information purposes only. Always contact your healthcare practitioner before beginning and supplement or exercise regimen.